Tosca Reno's Eat Clean Guacamole

Holy Moly Guacamole!! This is by far the BEST guacamole recipe we have ever tried & we love making it! Mmmm!! Thank you, Tosca Reno, for this beautiful recipe:

Guacamole is often overlooked as a viable Clean-Eating option since it is loaded with ingredients that make it fatty- mayonnaise or sour cream.  You can enjoy this delicious and nutritious food by making a few low-fat changes and voila!  guacamole is suddenly off the avoid list.  Try it on breads, chicken or virtually anything else you can think of!

INGREDIENTS:
3 ripe avocados
Juice of 1/2 fresh lime
1 Tbsp/15ml chopped cilantro
1/2 red or purple onion, minced well
1 clove garlic passed through a garlic press
Sea salt and fresh ground black pepper to taste.

PREPARATION:
1 Cut avocados in half. Discard pit and scoop flesh into bowl. Place all ingredients in medium bowl and mix until just combined. Don't over mix.

TIP: Eating guacamole is good for your face too. Avocados are loaded with skin-enhancing nutrients.

NUTRITIONAL VALUE PER SERVING:
Calories: 166
Protein: 2g
Carbs: 10g
Fiber: 6g
Sugars: 1g
Fat: 14g
Sodium: 8mg