More Food for Life. Really!

If you don't have apple cider vinegar in your fridge, please read the following article by Lisa Mitchell (http://www.mindbodygreen.com/0-5875/15-Reasons-to-Use-Apple-Cider-Vinegar-Every-Day.html) and buy some today! And don't leave the grocery store without a small load of lemons. This is new to me... an endless list of lemon benefits and uses. We don't claim to know much, but I do know when I'm introduced to something to make life better than it was yesterday. :)

 Most people are familiar with the traditional uses for lemons to soothe sore throats and add some citrus flavor to our foods.

However the diversity of applications for lemons far exceeds general knowledge and once you read the following list, you’ll likely want to stock at least a few lemons in your kitchen 24-7. Read more at 

http://www.realfarmacy.com/45-uses-for-lemons-that-will-blow-your-socks-off#!prettyPhoto

Food for life. Literally.

Is it science or just common sense that your body works better with the right balance of nutrients. 'Real' food not only helps the average person feel better, but it can heal. If it can heal, it can make you live longer. It's only difficult to understand if you close your mind really tight.

When patients go to see Dr. Daphne Miller, they are more likely to leave with a recipe for a wholesome meal than a drug prescription.

In 2000, Ronnie Sampson, 52, was diagnosed with neurosarcoidosis, a disease that tricks the immune system into attacking certain parts of the body.

Sampson’s doctor put him on prednisone, a corticosteroid that helps to suppress the immune system.

But while the drug helped eliminate symptoms of his disease, the self-employed graphic artist started having headaches, gained weight, developed insomnia and even became diabetic.

Read more at http://www.voanews.com/content/us-doctor-prescribes-food-as-medicine/163320.html

Easy & Healthy Breakfast Ideas

Skipping breakfast can put you at greater risk of being overweight.

Start your day with these healthy, low-calorie breakfast options.

                                                  

 
Waffles with Blueberry Maple Syrup

1/3 cup frozen blueberries

2 teaspoons maple syrup

2 whole-grain waffles

1 tablespoon pecans 

Make it: Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.

  

 

Spinach & Bacon Omelet 

1 egg plus 2 egg whites

2 slices cooked turkey bacon, crumbled

1 cup baby spinach

Cooking spray

1 slice whole-grain toast

1 teaspoon butter 

Make it: Whisk together eggs, bacon and spinach. Coat a skillet with cooking spray; cook egg mixture and serve with toast and butter. 

Pumpkin & Granola Parfait

1 container (6 ounces) plain low-fat yogurt

2 teaspoons honey

1/4 teaspoon pumpkin-pie spice

1/4 cup granola

1/2 cup canned pumpkin

Make it: Mix together yogurt, honey and pumpkin-pie spice.
In a bowl, layer yogurt mixture, granola-bar crumbs and pumpkin.

                                 

Bagel & Cream Cheese With Tomato 

1 small (3-ounce) whole-grain bagel
2 tablespoons low-fat cream cheese
2 large slices tomato
Salt and pepper to taste 
Make it: Toast bagel halves and spread with cream cheese. Top each side with a slice of tomato and season with salt and pepper. 

Vanilla Spice French Toast with Apple 

1 egg plus 2 egg whites
1 teaspoon vanilla extract
Dash each of cinnamon and nutmeg
2 pieces whole-grain bread
1/2 medium apple, sliced 
Make it: Whisk eggs, vanilla, and spices together. Dip bread into egg mixture. Spray skillet with cooking spray and saute bread on each side until brown (about 3 minutes). Top with apple slices.

  

Three-Cup Quick Start 

1 cup whole-grain oat cereal

1 cup skim milk

1 cup blueberries

Honey & Pear Oatmeal with Almonds 

1 medium pear, diced

2 teaspoons honey

1 packet instant plain oatmeal

1 tablespoon almonds, chopped 

Make it: Microwave pear and honey until warm (about 3 minutes). Prepare oatmeal with hot water and top with pear and honey. Sprinkle with almonds.

Peanut Butter & Banana Smoothie 

10 ounces skim milk or plain almond milk 

1 tablespoon natural peanut butter 

1 medium banana 

Make it: In a blender, combine all ingredients and mix until smooth. Use 6 ice cubes for a thicker consistency.

Santa Fe Egg Scramble 

1 egg plus 2 egg whites

2 tablespoons canned green chilies, dried

2 tablespoons cheddar cheese

1 whole wheat tortilla, heated

1/2 grapefruit 

Make it: In a pan over medium heat, scramble eggs, chilies, and cheese together. Once cooked, place egg mixture in tortilla and fold. Eat with grapefruit.

Recipes Courtesy of Fitness Magazine:

http://ow.ly/iYjDa